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Power of the Breath Mini Course
Introduction
Welcome! (2:10)
Calming Breaths
Calming Breath #1: Breath Awareness (13:47)
Calming Breath #2: Ujjayi Breath (10:47)
Calming Breath #3: Breath Regulation (10:59)
Calming Breath #4: Cooling Breath (8:57)
Clearing Breaths
Clearing Breath #1: Nadi Shodhana (8:34)
Clearing Breath #2: Bumble Bee Breath (5:53)
Clearing Breath #3: Hahhh, Shhhhh, Horse (9:36)
Clearing Breath #4: Lion's Breath (9:16)
Energizing Breaths
Energizing Breath #1: Breath of FIre (11:28)
Energizing Breath #2: Hah and Yes! (11:02)
Conclusion
Final Thoughts and Gratitude (3:20)
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Energizing Breath #2: Hah and Yes!
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