This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Power of the Breath Mini Course
Introduction
Welcome! (2:10)
Calming Breaths
Calming Breath #1: Breath Awareness (13:47)
Calming Breath #2: Ujjayi Breath (10:47)
Calming Breath #3: Breath Regulation (10:59)
Calming Breath #4: Cooling Breath (8:57)
Clearing Breaths
Clearing Breath #1: Nadi Shodhana (8:34)
Clearing Breath #2: Bumble Bee Breath (5:53)
Clearing Breath #3: Hahhh, Shhhhh, Horse (9:36)
Clearing Breath #4: Lion's Breath (9:16)
Energizing Breaths
Energizing Breath #1: Breath of FIre (11:28)
Energizing Breath #2: Hah and Yes! (11:02)
Conclusion
Final Thoughts and Gratitude (3:20)
Calming Breath #2: Ujjayi Breath
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock